How The Brain Decides The Exact Food To Eat On A Daily Basis

food and your moodLunch or dinner rolls around and we get hungry. What happens is the brain and the body debates on what to eat that day or moment. There’s constant signaling with each other, communicating information regarding how hungry or full you are, what to eat, and how much you’re going to eat that sitting.

This could be having another slice of banana cream pie, having a fortified green smoothie, or a burger with extra sauce and fries. What eating these different types of foods, either healthy or detrimental, does is causes …

Eating Common Foods To Avoid Flu’s And Boost Your Immune

what are the best foods for avoiding catching a coldWhat takes the biggest hit is your immune system when fighting through the drudgery which is the Winter and cold season.

We’re usually in closed indoor quarters with others, attempting to survive illness, often at times cooped up with dry artificial heat sources, forced to remain stagnant for indefinite periods of time.

This is when the sniffles will invariably begin, the uncontrollable sneezing and coughing fits which will generally plague people.

What you can do however is take a bit of preventative action now, this by eating the right foods …