Doesn’t seem right, that you’ve just finished your vigorous workout, and what you do post workout can actually result in unwanted weight gain. After the workout is one of the most critical times to capitalize on your workout, otherwise the fitness that you’re attempting to achieve may not occur.
There are certain habits which you need to adopt to reach your fitness or weight loss goals, which doesn’t detriment your efforts. If you don’t comply to them, you’ll then gain back or lose all the hard earned work that you’ve …