The Food Groups Which Triggers Stress And Sleeplessness

What everyone occasionally suffers from are panic attacks, or trouble falling asleep. The cure becomes trying out different stress reduction techniques, or rely on medication. What most won’t do is pinpoint it to what they eat, as it’s usually the everyday foods consumed, which triggers the attacks.

Medication can help manage these symptoms, but are usually a short-term fix, as the root cause of the problem isn’t solved.

Begin by identifying which ingredients in your diet are working against you. Doing so gives you better control over your symptoms, while …