Common Foods To Avoid If You Want A Good Nights Sleep

reasons why you can't fall asleepSo you’ve finally made it home, bushed after a long day of work, you just want to plunk yourself down and relax before going to bed. You also feel a bit peckish as you sit on the sofa, in front of the TV, and you’re wanting to feed yourself a bit during the later evening hours.

What you decide to reach for may make you full, but the type of food you choose poses the danger of unwanted weight gain, acid reflux, tissue damage, and more importantly will mess with …