Anyone who keeps up with the latest health related trends would be noticing that anxiety as well as stress and all of it’s related illnesses is constantly on the rise. A recent survey by a medical tracking firm indicated that there were over 22% percent of respondents who actually had minor symptoms of depression. They also reported that over 11% percent of the general population will suffer some type of anxiety attack or disorder sometime in their lives, while over 80% percent will visit their doctors for stress related issues.…
How To Handle The Different Kinds Of Stress In Your Life
The Many Faces of Stress
Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type of stress have different approaches to treatment.
Basically, there are three known types of stress: acute stress, episodic acute stress, and chronic stress. However, a fourth kind psychological stress is …