Get Healthy Quick Fifteen Minute Exercises Is All You Need

a 15min cross-training programDid you know that just quick spurts of focused exercise on a daily basis may be all you need to stay healthy and can even extend your life by a few years. This was the result of a significantly large cross study of individuals who underwent years of fitness testing.

Since this study generated lots of attention, reviewed are the details of how the research group came up with their findings, while offering valuable tips on how you can be more physically fit along with incorporating the fitness activity into …

Read More