What’s now realized is that the more muscle mass that we have on our bodies as we age, is considered one of the keys which can contribute towards living a longer life. What these studies proves is the exact type and composition that our bodies should consist of.
The overall body composition of muscle mass and its ratio to fat is thought to be a much better indicator of our longevity than Body Mass Index or BMI. BMI is a simple measurement of our height and its ratio to our …