The Strategically Proven Method Of Keeping Your Resolutions

keeping your resolutions-finalHow redundant, the most popular resolution made by most every year is to improve their health. So once January rolls around, millions of “fit challenged” will resolve to plan making a commitment of losing a bit of weight, and by default, will exercise more and eat better.

It just makes sense, as obesity has now become an epidemic that’s associated with heart disease and major illness. Nobody wants or enjoys being overweight, or contract some type of byproduct illness. So the resolution is to begin the New Year by getting …

Curing The Anxiety By Managing Stress During The Holidays

how to relax during the holidaysThe holidays are a hectic time of year as it comes to an end, a sense of closure looms. It should be the time for celebrating, enjoying the company of others, time for friends and family. But for some, they find themselves being completely stressed out.

There are numerous triggers for this stress, going on the edge of crazy during the holiday season, most phantom and unfounded. It’s been suggested by research that women are more prone, more vulnerable to this holiday stress, while not effectively managing it.

The key …