9 Ways To Get Over The Winter Blues And Not Look SAD

What the winter months in the Northern Hemisphere results in, are fewer hours of daylight and cold weather turning into chilly nights. Even the most brilliant of optimistic people feel the chills and the blues. This is a natural unavoidable phenomenon.

In clinical terms, it’s defined as seasonal affective disorder or SAD. It’s an actual mood disorder where those who enjoys normal mental health, begins to experience actual depressive symptoms, this during the cold winter months. Some symptoms include sleep issues, overeating, lethargy, difficulty concentrating.

There are ways however, on …

9 Ways To Get Over The Winter Blues And Not Look So SAD

What the winter months does in the Northern Hemisphere, is results in fewer hours of daylight, and cold weather turning in chilly nights. Even the most brilliant optimistic people feel the blues. This is a natural unavoidable phenomenon. In clinical terms, it’s defined as seasonal affective disorder or SAD. It’s an actual mood disorder where those who enjoys normal mental health, begins to experience actual depressive symptoms, this during the cold winter months. Some symptoms include sleep issues, overeating, lethargy, difficulty concentrating. There are ways however, on how to naturally …