Why Apples Are One Of Natures Healthiest Nutritional Foods

the health benefits of an appleApples are extremely high in fiber, antioxidants, vitamins, and minerals. They’re fat and cholesterol free and low in sodium. Apples are one of natures most perfect foods for maintaining a healthy lifestyle. There’s no easier way of adding a quick dose of nutrition than by crunching on a fresh tasty apple.

We’ve first experienced its flavor as infants, as applesauce remains a tradition when first introduced to real food. And now, we think of apples as comfort food, this when we need a quick injection of health and nourishment.

One …