Proven Clinical Ways On How You Can Improve Your Intelligence

how to become smarterMost think that they’re pretty smart who at times just does stupid things. There’s a gap between common sense and IQ that some just can’t fill. What average means is that you’re no smarter or no dumber that the general populace, that you have medium thinking skills.

So as a result, most could use, want a little more brainpower to excel. Since it’s believed that we’re born with a certain intelligence capacity, what one wonders is if there are scientific ways on whether we’re able to train our brain, this to become smarter than we are.

This has especially become topical because of the idiotic things we do to blunt our brains, while also experiencing cognitive decline because of the ravages of old age. The brain physically shrinks by the age of 55, while 12% percent over 65 shows signs of Alzheimer’s.

What becomes key is enabling everyone to achieve their ultimate personal intelligence, this rather than increasing it, this because it’s thought that IQ can’t be increased, but you can manage the brainpower you have.

Human Relationships And Interaction
One thing for certain which increases smarts is having plenty of relationships with others, with those who are on par intellectually, then there’s no demeaning, stress, or frustration in the relationship.

What’s been tracked was a significant number of people who were beyond their 50’s for a period of years, giving them intelligence tests to check for consistency.

It was found that those who retained the highest levels of social integration had less decline in their cognitive function, than those who chose to isolate themselves and be alone.

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So what this shows is that it’s not always “smart” nutrients and supplements, but just putting on your Sunday suit and becoming more socially active.

So go exercise, dance, go play bingo. If you’re beyond 60, your brain remains acute just by spending time with friends.

Physical Activity Helps
What’s known is that any type of physical activity at any age or body type helps. When it comes to better developing the brain, what exercise does is forces the physical growth of neurons.

What’s found best are the aftereffects of aerobic, resistance, or balance training, which consistently displayed improved results on one’s spacial memory.

Those who performed aerobic exercise also improved their verbal memory, which suggests that different types of exercise might have different cognitive benefits.

Just Be Happy And Not Glum
This is also not surprising, which is to have a better positive outlook on life, as that’s your choice. Having major episodes of moodiness can have a negative impact on intelligence.

Being sad, mad, or depressed is thought that it can possibly cause certain areas of the brain to shrink, this by decreasing or eliminating the presence of a protein known as BDNF, or brain-derived neurotrophic factor.

So the solution is to be happy and not worry. Stimulate the brain with natural sources such as exercising and sunlight, while avoiding antidepressant medication if possible, as what they do is artificially make you feel better, by inducing a drop in BDNF.

Just Believe You Can Get Better And Improve
Which is easier for those who are younger, as they have their life, potential, and opportunity still ahead of them. There are studies which show that auto-suggestion and encouragement, this especially on the young persons brain, can help.

What’s been proven is that just by convincing them that they can get better, improve their intelligence can possibly become a self-fulfilling prophecy, where they actually performed better on intelligence tests.

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This is the role of the educators and parents, who has a profound implication when it comes to teaching children, provided the student is willing and reactive. This the power of suggestion, acts of simple intervention which can have a positive effect on learning.

Training The Mind Using Brain Games
This has developed into a multi-billion dollar industry, which is brain testing, brain training games which are designed to make you think and become smarter.

So what’s been tested is how well the students performed on exams, after playing the various brain training games.

Overall, there was slight improvement on every cognitive task that was assigned, yet no solid evidence that any of the brain training exercises was the difference. Scores which were based on a benchmark test, showed an improvement for those who participated.

More Hope For Older Individuals
For the older individuals who participated in the same study, those 60 years and older, displayed an increase in performance than those who were younger. The researchers continued this testing with older individuals on a long-term basis.

What the results showed over a period of time was that overall, consistent and continued brain training on older adults actually does help, this when it came to maintaining the improvement of verbal and logical reasoning.

What this testing concluded was at the very least, it suggested that the brain exercises might delay some of the effects when it comes to aging of the brain. So it might be possible to teach an old dog new improved tricks after all.

Does Brain Medication Work
What everyone is waiting for is the development of that little red “smart” pill, the one that will instantly increase intelligence and overall better brain function, this with no side effects.

Science isn’t there yet, and perhaps not even close. There are however certain medication available that can make one feel more intelligent, this by increasing focus. What they do is release the chemical dopamine in the key brain circuits.

Beyond that, although there may be some evidence which suggests that certain medication can potentially make it easier to recall previously learned information, they could also possibly short circuit other areas of the brain.

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