What we crave the moment we wake up is sugar, this to get that instant jolt of energy to jump start the day. Once we inject sugar, it becomes difficult to give your body the proper balance that it needs to start the morning off healthy.
So what’s not recommended is pumping your body full of empty sugar to get that quick easy fix. The majority of the convenient cereals along with the store made pastries and breads are full of the bad sugars which you don’t need. What’s found is that you don’t need sugar to make things tasty.
Since breakfast remains the most important meal of the day, you owe it to yourself to feed yourself the proper and the healthiest nutritional breakfast possible.
What doing so will carry you through the morning with sustained energy and the sustenance that your body needs. This will prevent you from splurging at the vending machine around 10AM, or snacking junk food throughout the day.
It’s found to be extremely easy to create low healthy breakfasts which contains healthy sugars that are tasty, which will give you the start that you’re looking for, this to carry you through the hectic day.
What these easy to prepare nutritious breakfasts also contain are nutrients and antioxidants which are extremely heart and brain healthy.
Smoothies With Fruit
What most fruits contain are high amounts of natural sugar, so because of this, smoothies are an excellent option for breakfast. You can mix smoothies to be extremely healthy, rich in fiber, and filling.
Provided the fruit is in season, fill your blender with your favorite ones along with vegetables and low-fat milk, almond milk, or Greek yogurt. Throw in a bit of greens such as spinach for additional fiber.
When berries or other popular smoothie fruits aren’t available, you can always use the healthy frozen fruits which are available at most grocers. Just make sure that they’re natural and unsweetened.
Fresh Berries And Yogurt
What you can easily do is turn plain Greek yogurt into an excellent tasty filling breakfast by adding fresh mixed berries in season. What a handful of blueberries does is it gives you a dose of antioxidants, while containing enough sugar to cure any craving.
Strawberries are also excellent as are bananas. If you’re wanting to add a bit more substance, oats are excellent as they are full of fiber.
Oatmeal is considered one of the most perfect heart healthy breakfast foods available year round. What they’ll do is reduce your empty sugar intake, this especially if you prepare them at home.
Know that most of the store bought instant oatmeal mixes have extremely high amounts of sugar, so make sure that you read the label before you buy. The best solution is making your own by using quick oats, then adding a bit of cinnamon and honey.
You can also naturally sweeten it by adding berries, nuts, apple butter, natural maple syrup, raw honey, all ingredients which contain zero refined sugars.
Peanut Butter And Apples Or Bananas
If you’re in a hurry and need something quick, easy, nutritious and filling, apples or bananas with natural nut butter, such as peanut or almond will serve the trick.
Slice the apples or banana by cutting several thin pieces, and then dip them in the butter spread, or you can make an apple or banana and peanut butter sandwich on whole wheat.
Natural nut butters are an excellent source of fiber, protein, and healthy fats which will keep you full until noon. What’s recommended are the natural, low sugar type.
A Stack Of Pancakes
What everyone enjoys is a nice stack of pancakes to begin the day. Choose to prepare the pancakes from home which are low in sugar and full of fiber. The best way is to make them from scratch.
The majority of the store bought premixes contain high amounts of empty sugar and preservatives. So it’s best to make the batter using healthy natural ingredients such as oats, whole-wheat or quinoa flour, eggs, low-fat milk, baking powder, and light butter.
Instead of using sugar based regular table syrup, use almond butter and natural maple syrup instead. Also add fresh fruits such as berries as a topping or add them to the batter.
Easy Egg Burritos
What egg burritos are is a delicious low sugar healthy breakfast option. Begin by scrambling up several farm fresh eggs and include your favorite vegetables chopped up in bite size pieces.
Consider using vegetables which aren’t necessarily known as breakfast foods, such as bell peppers, broccoli, mushrooms, which adds additional fiber and nutrients.
The good thing when it comes to breakfast burritos is that you can easily add whatever you want. Place the scrambled eggs along with the vegetables on a whole-wheat tortilla shell, and then top with some natural cheese and salsa for a bit of zing.
Egg And Vegetable Casserole
Egg casseroles are easy to prepare while being a convenient delicious food for breakfast. They’re extremely versatile as you can substitute the ingredients, this depending on what mood you’re in.
They’re excellent and an efficient way of packing a lot of your daily requirements of nutrients and fiber, all combined into a tasty filling meal.
Adding spinach for instance is a common casserole ingredient, as are mushrooms, bell peppers, green onions, and diced tomatoes. Another option is adding cheese for a taste burst.
Begin by throwing together a mixture of scrambled eggs along with the vegetables into a casserole dish, and then bake in the oven. There are a variety of recipes found online.
The result is an extremely tasty nutritious low sugar breakfast which you can prepare at the beginning of the week, and will usually store for days.