We all want to be thinner, lose weight, reduce that flab around the tummy, but are reluctant to place any sustained effort into doing so. Darn it, losing weight and looking slim and slender is hard work. Just that one sinful indulgence, will offset all your efforts.
Most strive to reach their weight loss objectives, and may stick to a diet for a while, but the easy way out is to stray away from the plan. Then they’re suddenly back to their old ways. That dedicated weight loss plan once again is disposed of, becoming discouraging.
What’s obvious is that losing weight is an arduous task. Not the plan itself, but staying disciplined to it. But realize that it doesn’t need to be, this by adopting a few little alterations to the regular routines of your life, what you already most likely do.
All it takes is just a series of small lifestyle tweaks which you already do daily, ones which will make you pleased once you step on the scale. It begins with simple changes such as choosing to drink a different beverage, or altering your lunch staples.
Yes! Drink More Coffee
The main active ingredient in coffee is caffeine, and it does a variety of things to your body including raising your energy levels, which has a chain effect with several advantageous benefits.
The active buzz that coffee provides, can give you the motivation to get you off your leisurely backside, and push you to do something that’s physically active.
What coffee can provide is that much needed boost to get you moving forward, this to go jogging, ride a bike, or going to the gym.
What the properties of caffeine also does is helps you stay engaged in your activity for longer, not making you want to quit sooner, not wanting to take a rest the instance you feel a bit fatigued.
The key becomes to enjoy your coffee by not loading it up with mounds of sugar and high calorie cream. Instead, try using low-fat alternates such as milk, and all natural honey if you need to sweeten it up.
Body Movement While You Work
Such as sitting on a stability ball at your workstation while working. This is an extremely easy tweak that you can make, so choose to get rid of that uncomfortable chair.
What fitness testing proves is that using a stability ball, is one of the best methods to maintain your balance, all while keeping your spine stable, this without back fatigue or exhausting you out.
What experts claim is that an active conscious balancing act can do is burn off up to 200 calories a day, which is equivalent to jogging for half an hour.
So the key becomes making the investment to performing such a switch. Keep in mind that it won’t be appropriate for some office environments.
Periodically Skipping Carbohydrates
What becomes extremely difficult is cutting down on your carbohydrate intake, this because they’re easily and conveniently available everywhere.
This is the reason why it becomes difficult for dieters to stick to this protocol, such as the various no-carb diets. A better solution that’s more sustainable, is to completely cut out your carbohydrate consumption on selected days.
What this becomes is a manageable plan, which will still allow you to indulge in your favorite snacks or meals which contain carbs, such as cereal, sandwiches, or pizza, by continuing to enjoy them a few times a week.
To ensure that this plan is successful, dedicate your eating by attempting to make your carb-free days on Monday’s and Thursday’s, or on the slower less active days that you’re unlikely to eat out at a restaurant with friends and family.
One of the biggest secrets of what dedicated successful dieters do, this when attempting to lose weight and then keeping it off, is by chewing gum to keep themselves occupied.
The thinking being that it works in maintaining weight loss because gum is usually low in calories. So make it a habit to reach for gum, which is a lot better than reaching for that candy bar or other fatty treats.
What research suggests is that chewing sugar-free gum can actually help in reducing the craving for food, which contributes to eating less, resulting in weight loss.
What several big brand diet plans as a result openly encourages is that their members chew gum, which they refer to as “free food.”
Avoid Excess Alcohol
What many reach for once stressed out are alcoholic beverages, this especially when rundown, or once they become conscious about their physical image.
What reaching for alcohol does however is provides excess weight gain, as the most popular alcoholic drinks contain plenty of sugar and calories.
So if you insist that you need to wind down at the end of a tough workday, then skip the high calorie drinks such as beer, white wine, or wine coolers.
Instead, go for the low calorie beverages such as gin or vodka that’s mixed with low-sugar orange juice or soda water. Red wine is also an excellent, relatively low-calorie beverage.
Eating More Spicy Food
There are advantages when it comes to eating spicy food. What’s proven is you’ll feel a lot fuller and for longer, than eating bland foods without natural heat. What spicy food also does is activates your metabolism.
Natural hot spicy foods will make your body work harder which in turn burns more calories, this without you needing to do anything particularly active.
There are plenty of tasty foods from a variety of cultures which features healthy spicy foods, such as Thai, Mexican, or Indian cuisine. Avoid spicy foods which are heavy in dairy, cream, or salt.