Impulsive means convenience, as we suddenly panic once hunger quickly strikes and gobble down something we shouldn’t. The signs include stomach discomfort, feelings of dizziness, which are all warning signs for a need of instant nourishment. These cravings usually suddenly appear out of nowhere.
This the sudden hunger for something quick like fast food.
This appetite can be triggered by stress or boredom, and what we usually reach for is fat and sugar for a quick fix.
There are ways to fulfill these cravings, without needing to compromise our diets.
What we’re referring to are the common everyday fast foods in restaurant, that can be conveniently tweaked to make them healthy yet still filling.
There are a variety of convenient foods readily available, that are classified as “junk food,” which resolves this hunger.
1.) – Chocolate Milk
Most likely have already heard the great news, that chocolate milk is an excellent post workout recovery drink.
What the fitness experts claim are the virtues of this dairy, as its mixture provides for an optimal balance of protein and carbohydrates to help in muscle recovery.
But the issue is, most don’t work out hard enough to warrant anything stronger than water, to replenish this post workout thirst.
Chocolate milk contains more sugar and calories than white milk, which adds up over time.
So unless you run 5 miles a day under the steaming hot sun, it’s better to stick with water after exercising.
2.) – Yes To Nachos
There are worse things one can surrender to, than low sodium ground corn nacho chips.
What this snack provides is fiber, while the more natural products can contain flax seed.
The best is organic blue corn which is minimally processed.
To improve this snack choice even further, try adding homemade salsa which can be extremely nutritious, this by using fresh ripe tomatoes, onions, and freshly squeezed limes.
Load the nacho chip with salsa, along with a tall cool glass of ice lemon water, this to offset the salt.
This can prove to satisfy the craving, while still thinking it’s junk food.
3.) – Pick Perogies
Perogies are easy to make from home, or choose the frozen variety available from the grocer. They are borderline into the “junk food” category.
They just need to be boiled and lightly pan fried in olive oil until brown.
Top with a bit of sour cream. They’re a tasty and filling snack.
Perogies are conveniently fast to prepare, low in fat and calories while providing a protein boost.
All you need is a small plateful to satisfy that hunger pang.
You can make this healthier by adding carrot or celery sticks alongside, which becomes a reasonably healthy meal, all while still being considered a quick convenience food.
4.) – Pizza Is Perfect
Guess what’s on the top 5 list of favorite fast foods on almost everyone’s list. You’ve guessed it…pizzzza!
It’s pizza for breakfast, snack, or dinner.
Pizza is quick and easy, appetizing and delicious, and can be healthy, especially if it’s homemade.
It’s the frozen or quick delivery “brand” name pizza which are loaded with cheap processed cheese, and a variety of poor deli meats, that are bad.
What happens is the levels of salt and fat skyrockets, making “delivery” pizza a bad fast food choice.
The key is making it healthier, this by using a thin crust. For every 1 meat topping, add 3 vegetable toppings.
So if you’re wanting pepperoni, then add fresh tomatoes, onions, mushrooms, etc.
Make your own tomato sauce and use the most natural cheese available.
5.) – Gimme A Cheeseburger
We all crave for a cheeseburger at times. A nice juicy beef round combined with delicious cheddar and vegetables.
It gets the junk food label because of the type of bread that’s used, the poor quality of beef, which add excess sodium and fat.
A big bad fast food restaurant burger, can inject your entire day’s quota of fat and calories if not careful.
There are ways however, on how to enjoy this indulgence without overdoing it.
It comes down to portion size and quality of product.
One burger shouldn’t have more that 300 calories and 12 grams of fat, which won’t offset your diet that much.
Make sure that you choose just the cheeseburger itself, and forget the fries.
6,) – Backing Up Bacon
Most can’t survive without bacon with their eggs, so there is a solution, as it’s one of the most favorite foods around.
The bad rap on bacon is the sodium and fat piling up because of its frequency of consumption, so portion control becomes key.
Bacon doesn’t need to be a contributor to belly fat. There are now the precooked versions which are available.
Four slices contain 160 calories and 20 grams of fat and protein.
So when it comes to “junk” food, there are worse nutritional profiles available.
Most however wouldn’t consider 4 slices to be enough, so the idea is to stretch it out as much as possible, by making a sandwich out of it.
Try toasted whole grain bread with fresh tomato, avocado slices, lettuce, or with a couple of scrambled eggs.
Add a side of fresh veggies to top it off.
Keep in mind that bacon contains plenty of salt along with nitrates, so keep this favorite at a minimum.
7.) – For Dessert… Rice Pudding
A meal is not complete without some desert. How about something that’s smooth, creamy, and delicious.
What everyone craves for is surrendering to a dish full of rich vanilla ice cream to soothe the woes, but know it’s a sinful wish.
What’s recommended instead is snacking on some rice pudding.
It contains a hefty ammunt of sugar however, as a serving can have around 120 calories along with 2 grams of fat and protein.
This is manageable however, for something which delivers a satisfying treat.
What makes this snack better is that rice pudding pairs particularly well with cinnamon, which is considered a superfood.
So add a healthy sprinkle, and you’ll gain the benefits of this disease fighting spice.
This combination when you’re wanting something sweet, is also good for diabetics, as it’s known to lower blood and cholesterol levels, so indulge.