10 Ways To Avoid Or Prevent Jet Lag For Those Who Travel

For those who travels frequently overseas or across the country, what’s suffered is jet lag, also known as time zone change syndrome. What the adjustment of this time does is disrupts the internal body clock, this after crossing numerous zones. The body has a difficult time adjusting to rapid travel and the time adjustments. The internal body clock directs waking and sleeping patterns, along with behaviors such as digestion, appetite, bowel habits, blood pressure, and body temperature, which all becomes disrupted. Disturbed sleep patterns causes fatigue, headaches, muscle soreness, memory …

10 Needs Which Contributes To Our Survival As A Human Being

There are now over 7 billion plus humans and counting. We must be doing something right, and we’re not going away anytime soon, unless there’s some universal catastrophe, or an unavoidable act of god of mythical proportions. We remain living by the concept which is, “survival of the fittest.” Everything in life, whether it’s athletics, a singing competition, trying to close that sale, is a constant fight for survival, where we humans will go against the elements or each other to win. Every day that we wake up becomes a …

How To Mindfully Capture The Full Adventure Of Your Vacation

going on vacationFor those who travel on business or holiday, doing so can aggravate stress by leaving the comforts of home to face the uncertainty of international borders, the fright of the uncontrollable, travel complications, strange customs and food, long lineups, and the threat of violence.

So what’s required is to practice active awareness, this when traveling abroad becomes involved. Instead, think of travel as the opportunity to slow down and reflect, taking in moments, savoring all the various experiences, while embracing the new surroundings and culture, which can skyrocket mental energy.…

How To Have Fun And Enjoy The Happy Times That Is Summer

enjoy the summerSummer is what everyone looks forward to. The dread cold of the winter, the miserable rain of the spring, gone, as the sun shines and the vacations begin. How much better can that get. Everyone is out and about, as the clothing and inhibitions are removed. All is happy and having a great time sipping on their cocktails.

So there’s pressure for everyone to be in a good mood. A person isn’t supposed to be moody this time of year, as it’s summer. What everyone appears is doing what they’ve …

Proven Theories For The Reasons Why The Body Begins To Age

young looking older peopleThe ravages of time eventually catches us all, as we begin to grow older. The way we look, the way we limp as we walk, as our minds degenerate, is proof that old age is overtaking us. Science is still working on the reasons why our bodies are designed to grow old.

So why do we age, some more rapidly than others. What can only be presented are theories, as the true nature of the aging process isn’t known or completely understood. All that’s known for certain is that our …