How To Run Without Getting Exhausted By Setting Goals

This is about running, but it’s much more than that. Running is putting on a pair of jogging shoes and pounding the pavement. What it does once getting into the “flow,” is it slows down and encapsulates the surroundings and life, in a single trot around the park.

As a new day unfolds, what’s lurking from the past in the remnants of memories, are ghosts of the present, as I waver back and forth, uncertain. I tether between anger and relaxation, stress and anxiety, sad and happiness, and then relief. …

7 Common Sport Injuries When Working Out

This for all the weekend warriors out there, who decides to exercise usually to excess, and will then get injured from a variety of bodily ailments. What they claim is “no pain, no gain,” and as a result will get hurt. Most often, many are just doing the workout wrong, or pushing themselves too hard.

Although working out is an excellent way of getting fit while burning off stress, all while boosting up metabolism, getting injured will suddenly put a halt on things. Those who even exercises on a regular …

7 Steps On How To Start A Morning Running Routine For Fitness

Watching others run makes you cringe, thinking it’s not for you. The pounding is too hard on the ankles, knees, hips, and lungs. You don’t want to face the ridicule. Realize that running is one of the best and most inexpensive forms of exercise, this especially first thing in the morning. Sun, rain, snow, or sleet, there are many who religiously dedicates themselves to run, this to start their day off with a bang. So the key becomes to prepare yourself to have a great morning run, and make it …

7 Ways You’re Doing It Wrong And Getting Injured Working Out

Getting injured is common for the weekend warriors, or those starting a new workout regime. Most are wanting to get results immediately. Although they all have their best intentions in mind when starting to exercise, most start too quickly. This can be jogging every morning, joining the gym to lift weights, or trying pilates classes. Regardless, getting injured is the last thing they’re expecting, once deciding to get fit. Muscle sprains, strains, or injury however, can easily occur once deciding to push the body a bit too hard, or training …

8 Steps On How To Start Running Without Getting Injured

Running looks strenuous. Running also appears boring, when it comes to exercise. Anyone who does, knows it’s a challenging process, both physically and mentally. Running can be a demanding form of activity, which places muscles and physical endurance to the test. So why would anyone even bother to run. Pounding the pavement in heavy rain or the hot sun, doesn’t sound fun. The reason, is because it’s one of the most inexpensive ways, to get in shape and shed pounds. The greatest benefit is it releases endorphins, which provides mentally …