How Proper Exercising Can Help Relieve Your Lower Back Pain


If you are one of the millions of people that suffer from lower back pain, then you need to know that proper exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your …

Valuable Cross Training Tips For Fitness and Fat-loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a males fatty tissue is higher than 14% to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is considered overweight.

A small amount of fat is needed for padding the internal organs, and as insulation under the skin. Excess fat leads to diseases such as diabetes, gout, high blood pressure, …

How About A Hawaiian Vacation If You Are A Golfer

Hawaii is a popular destination for many vacationers. It’s no wonder with its gorgeous palm trees, and white sandy beaches. The vast array of water sports such as surfing, kayaking and snorkeling attract many vacationers yearly. But Hawaii is also a great place for golf. The big island of Hawaii has over 20 golf courses. The Four seasons Hualalai Course was designed by world famous golf pro Jack Nichlaus. The Mauna Kea Golf Course has been said to be the best on the island. While taking a break from a …

Some Anti-Aging Tips For Baby Boomers Nearing Retirement

Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.

According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this happened because the Baby Boom generation was generally less physically active than their elders had been, both at home …

Experience The Ultimate Thrill That Is Skydiving

Is there really a bigger thrill than going skydiving? If you are a slight bit the adventurous type and like a relatively inexpensive natural rush, then there is really not a better adventure than jumping out of a plane at 10,000 feet.

There are some will instantly jump at the opportunity to skydive, while others may break out in a sweaty panic attack, just at the mere thought of attempting to rid of their fear of heights.

Skydiving is a real thrill that everyone should try at least once, when …