Effective Measures To Keep Our Aging Brains Active

Any muscle not used becomes stagnant. Our brains, being one of the most largest and the most essential, will decay if not put into active activity as we age. The key becomes to maximize our brain activity as much as possible for ultimate longevity.

The best possible way to do so, is by keeping our minds functional and engaged during our leisure time.

This by doing “think” provoking activities we enjoy doing. The ones which challenges us while being fun, so we’ll want to participate and do them often.

As …

Learn Proper Breathing Techniques To Revitalize Your Energy

What we’re constantly doing is looking for ways to reawaken that boundless energy we once had as children. That endless hyper spunk of life. What it comes down to is how we breath, as every single breath we take purifies, energizes, and revitalizes every cell in our body with energy.

There are clinical studies which support what Eastern based traditions has known for centuries. Every time we breathe, what we’re doing is granting our body, mind, and soul optimal health and well-being.

The instance we’re born, our very first instinct …

5 Diet Guidelines To Reduce High Blood Pressure

It’s a well known fact there’s a strong correlation between heart disease and excess body weight, for those with high blood pressure. The associations include poor eating habits and the routine vices such as excessive alcohol, tobacco consumption, and the lack of physical activity.

These factors are all singled as contributors to high blood pressure as one ages.

One of the biggest culprits is too much body fat storage because of a poor diet, which leads the path towards increased risk as one ages.

The result being the contribution to …

The 5 Personalities Of Alpha Males And How They React

It’s the females prerogative to select the biggest, brightest, the smartest from a crowd of men, and is done so on instinct. They’re naturally drawn to the best selection of male that’s available to them at that time. So the runts of the litter are sent to the back of the line.

As with anything else in nature, and the human species is no different, this is the first tendency when it comes to the selection process. When it comes to finding potential mates.

It’s determined by a subconscious physiological …

Know The Subtle Clues Someone Really Cares About You

What some want is constant verbal reaffirmation daily, they are loved. This because they are insecure. It’s also a difficult thing for most to express. So it’s reassuring to know there are visual cues, invisible indicators, which reveals if someone really cares about you or not.

There are certain clues based on behavioral approaches and visual signs. These are displayed to test the longevity, the long term sustainability of a relationship.

It’s thought how we or others feel is based more on our physical actions, reactions, rather than what we …