6 Ways To Refine Your Social Skills To Be Liked

One feature of having high emotional intelligence, is it highlights certain attributes for those who are socially skilled. What the majority feel however, is they have no idea how to act in certain social situations. They feel aloof, and their erratic awkwardness shows it.

So they think they’re doomed to a life of nerdiness. That their social graces, even if they want to fit in with the elite crowd, the cool kids, will never happen.

Know regardless of how fragile your social skills may be, all it takes is making …

The Process Of Change Before Experiencing Success

When you’re preparing yourself for positive change, make sure you keep track of how you self-talk to yourself. Never talk down to yourself, such as, “Well, I am going to blow it again.” Thoughts and attitudes are where change begins. What thoughts have is the power to control your destiny.

Understand your thoughts control your emotions, and your emotions control your actions. What you concentrate on the most, is what happens.

If your thoughts happen to focus on failure, then that’s the self-fulfilling prophecy you’ll get.

So decide to consciously …

The 2 Thinking Patterns Resulting In Emotional Intelligence

What those who are successful among us constantly displays, is their ability to control their emotions. The maturity of any person after all, is their ability to direct their feelings, thoughts and behavior, under dire situations such as stress. This quality is what’s most sought after in leaders.

So it begins by knowing and managing your emotions, which will translate into leading your organization, this regardless of hierarchy.

This is when leaders are needed to adapt to what’s known as emotional intelligence.

To adopt the scientific based patterns regarding how …

How To Naturally Reduce The Stress Hormone Cortisol

Cortisol is a stress hormone, which is considered one of the biggest health battles the body faces on a daily basis. High levels of cortisol will interfere with memory, learning, lowers immune function, reduces bone density, increases weight, elevates blood pressure, and raises cholesterol.

The toxic mixture of an elevated cortisol level along with injecting chronic stress, can become a bad combination.

The duo together is associated with accelerating the risk of developing certain mental illnesses such as depression, which contributes towards a lower life expectancy.

This happens once a …

10 Side Effects Once You Don’t Get Enough Sleep

What living an active busy lifestyle usually results in is sleep being sacrificed, as it becomes a common occurrence. What’s then lost is sleep you can’t get back, such as on the weekends for instance. Throwing in a late night every once in a while however, won’t raise alarm bells.

But if it gets chronic, once you begin to skimp on sleep and it becomes routine, is when the problems arise.

Sleep and food are obviously essential for survival. What the lack of either leads to, is a breakdown of …