The Top 7 Common Sport Injuries When Working Out

This usually applies to the weekend warriors out there who decides to exercise to excess, and will get injured from a variety of bodily ailments. What they claim is “no pain, no gain,” and as a result will get hurt. Most often, many are just doing the workout wrong, or pushing themselves too hard.

Although working out is an excellent way of getting fit while burning off stress, all while boosting up metabolism, getting injured will suddenly put a halt on things.

Those who even exercises on a regular basis, …

How Much Risk Are You Willing To Take In Your Life

We all take risks on a daily basis. We’ll cross the street against oncoming traffic, wear red instead of blue. We all differ in our appetite, from those who are adrenaline junkies, to those who are extremely cautious. There are some who are unwilling to take any degree of risk in their life.

Taking risks is a thought process of the immediate environment, the degree of how safe you want to feel. All this is a result of evolutionary conditioning.

You decide what’s healthy, safe or comfortable for yourself. How …

The Selective Mindset Displayed To Becoming An Elite Athlete

athletic peak performanceA dedicated focus of mindset is considered to be an extremely important and essential contributor, this for peak athletic performance. This stage of mind has become apparent when witnessing the behaviors of the talented athletes among us, this over a period of time.

These are the professional successful elite athletes who have developed superior physical ability, this to exceed beyond their fellow competitors. It’s found that a particular mindset needs to be adopted, this so they can perform at their ultimate best.

What needs to be noted is that “mindset” …

How Circadian Cycles Gives Pro Sports Teams An Advantage

professional sports teams and sleep cyclesIt’s all about your body clock and not the clock on the wall. Whether you’re a businessman who travels cross country, or a professional sports team, what you should be considering is your circadian timing, which is your biological clock.

This especially for the professional sports teams and the prospects of winning or losing their game, considering their chances when it comes to the day of the game. What most aren’t aware of is how big a role that their circadian timing and actual sleep cycles plays on their game …

Users Review Of The Sole F85 Foldable Treadmill

review of sole-f85-treadmillThe Sole F85 Treadmill is one of the best “Top of the line” treadmills when it comes to durable home based folding models. It features a powerful 3.5-hp continuous-duty motor which drives a zinc-coated balanced flywheel. With all of the upgrades on this model, you’re able to reach running speeds of up to 12 miles per hour while inclining to levels up to 15% percent.

This portable home exercise running track also makes it extremely easy so you can gauge your progress with it’s large, 9-in. LCD backlit display, which …