5 Diet Guidelines To Reduce High Blood Pressure

It’s a well known fact there’s a strong correlation between heart disease and excess body weight, for those with high blood pressure. The associations include poor eating habits and the routine vices such as excessive alcohol, tobacco consumption, and the lack of physical activity.

These factors are all singled as contributors to high blood pressure as one ages.

One of the biggest culprits is too much body fat storage because of a poor diet, which leads the path towards increased risk as one ages.

The result being the contribution to …

How To Attract New Relationships By Increasing Your Energy

Energy is the battery that voltages your life. The more energy you can generate for yourself, you’re able to attract those desirable people who appears out of reach. You can reignite your power of attraction, while increasing your natural appeal by raising your energy level.

What doing so does, automatically attracts the ideal people or things towards you who commands the same level of energy. You do so by being your true authentic self.

If you resist this, then you won’t be able to develop that perfect healthy relationship you’re …

10 Reasons Relationships Fail As Nothing Lasts Forever

Absolutely nothing in this life lasts forever. Everything eventually breaks, falls apart, separates for one reason or another. The most common is the human bond between two people, which is known as a relationship. Who ever said two individuals were meant to be together forever.

As for the human species, it’s thought to be genetically impossible. We as people, our brains are predominantly nomadic and meant to roam, and not be with the same person our entire lives.

The mind wanders, it’s only human nature to get bored with one …

The 5 Personalities Of Alpha Males And How They React

It’s the females prerogative to select the biggest, brightest, the smartest from a crowd of men, and is done so on instinct. They’re naturally drawn to the best selection of male that’s available to them at that time. So the runts of the litter are sent to the back of the line.

As with anything else in nature, and the human species is no different, this is the first tendency when it comes to the selection process. When it comes to finding potential mates.

It’s determined by a subconscious physiological …

Go Beyond The Fear And Take Steps To Heal Yourself

We’ve known for a while our bodies are in a constant state of flux. Ready and set to respond, forever balancing on the fight or flight tense. We’ll instantly react on command to any real, perceived, or present danger we may face.

We all know the saying, “There’s nothing to fear but fear itself.” There are other anachronisms out there when it comes to this tiny 4 letter word, fear.

Know the majority of this fear we feel on a daily basis, is based usually on false pretense, our own …