How To Remove Mental Blockages From Your Life

There’s a perception that self-growth is easy, a paint by numbers diagram then your life will flourish, and become enjoyable and rewarding. The theory exists it can be, but the journey will most likely be a twisting one where things can fall apart, and your world begins to crumble.

Going forward means looking back and recognizing, then dissolving your past blockages which holds you back.

These are often deep rooted beliefs which are formed in our childhood, or from trauma early in life.

These are behaviors which are holding us …

Good Morning Grumpy Sleepyhead Heres How To Get Better Sleep

Sleep remains one of the biggest mysteries and pleasures of life, as it’s our key most critical need to keep us alive. Everyone you know, the monsters, the politicians, all our hero’s and even superman, all need sleep to live another day.

Every human will spend up to a third of their lives to sleep as we love it, regardless of who we are.

So forget all the claims of what’s sacred or rare, what’s going extinct on this earth, as getting decent shuteye is our most precious commodity.

The …

Reasons Why You Attract The Same Toxic Love Affair

Toxic love is defined as relationships, those recurring chronic love affairs you become attached to, despite how hard you try to avoid them. They make you feel bad, you know they’re bad for you, yet you get seduced in.

What true love is supposed to be is fulfilling, a soulmate is supposed to complete you, but what you feel instead is loneliness and disappointment.

Any love affair which has anxiety and pain, are more common than the ones featuring compatibility, pleasure, and contentment.

What becomes common is blaming each other …

7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes healthier maintenance of the body, usually to shed off a few pounds we’ve accumulated during the year, especially once the warmer weather arrives.

What’s clinically proven for anyone who wants to become healthier, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula for …

Why Dancing Is The Best Exercise For Your Brain And Body

From an early age what we’re taught is physical education, exercising, is just as important as Social Studies or Algebra in school. What the brain and the body does however as we grow older, is usually opposes any type of physical activity.

To set up a life of accomplishment as adults, what we need is to refine a delicate balance in our brains of bodily movement and education, for better living.

What studies show when it comes to physical movement and human health, is it falls into two categories, which …