10 Bodily Symptoms Of A Deficiency In Magnesium

What’s not that well known is magnesium is the 4th most abundant mineral found in the human body, and the 8th most abundant mineral found on earth. It’s involved in hundreds of biochemical reactions that occurs in the human body on a daily basis.

Around 50% percent of the magnesium is stored in the bones, while small traces are found in the blood. It’s magnesium that’s critical for maintaining the majority of proper organ functioning.

Signs of magnesium deficiency includes tingling, numbness, cramping, and abnormal heart rhythm, which can elevate …

5 Detrimental Ways How Sugar Damages The Brain

An addiction is defined as a dependency to a substance or a thing. An addiction is a bad habit, where some are more obvious than others, but detrimental just the same. Anything that’s bad for you, anything that damages health, something as common as sugar is an addiction.

We as children are targeted and victimized as we’re introduced and fed the smooth taste of sugar as a reward, if we behave.

Susan you have been a good girl this week, so here is a cookie, unbeknownst to mom it’s playing …

7 Poor Life Habits That Accelerates The Aging Process

At some point in our lives, what we decide is to take better care of our health, as we set a quest to preserve and prolong our lives. This opposed to when we were younger as teenagers, what we wanted was to grow up as quickly as possible to become full fledged adults.

Then there’s a turning point in our mid lives, when we want to start looking younger, and will push towards giving all our efforts and resources for longevity.

As a result, what’s spawned is a billion dollar …

How To Marinate Wine With Gourmet Dishes

What’s often asked is does the wine complement the taste quality of the food, or does the food complement the wine. What needs to be appreciated are the distinct flavors and the different tastes and aromas the wines offer.

The distinct aromas of berries, nuts, fruits, vegetables, spices, and herbs, gives us appreciation about the flavors that they portray.

It’s thought that developing a delicate wine palate through eating, can actually be accomplished by taking a few steps of taste recognition.

The Distinct Tastes Of Wine

This begins by knowing …

9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times like these, when there’s uncertainty of the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood even further. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible …