6 Common Foods Which Makes You Moody And Irritable

There has recently been a lot focused on the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability.

What many don’t bother to realize, is how our diets can potentially trigger the feelings of depression.

Some of these common foods, can also have additional impact on health, other than mental stability. So what’s compiled are a list of common foods, known to negatively impact well-being.

It begins with mindfully cutting …

9 Favorite Comfort Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.

What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …

Top 10 Regrets The Elderly Have About Their Life

Nurses working in palliative care looking after the aging in their final days, can be classified as “gods” work. They dedicate their life towards their longevity. They lovingly care for the patients coming a day closer to their final breath.

It’s their professional obligation to prolong life, at times ultimately becoming attached to those they care for. They care about their sadness or regrets.

Their duty becomes assisting these patients as they work through all of the various emotions involved in the process.

The denial, anger, regret, guilt, fear, and …

Why We Age When We’re Wanting To Look Forever Young

There are a number of theories why we humans begin to age, some more gracefully than others. What’s not known for certain, are the actual scientific reasons why we grow older, but just assumptions. What we know is our bodies are biologically designated to age, so all we can do is prepare for it.

What’s known for certain, is the cells in the body are programed to divide a certain number of times throughout our lifetime.

Once this division process has reached its maximum number of times, our bodies will …

Reasons What Can Cause Memory Loss And Forgetfulness

“There’s recently been a lot of information when it comes to memory loss, only if I could remember where I wrote it down,” says the comedian. Does that sound familiar to you? Has forgetting things been happening to you a lot lately?

Losing things, misplacing your keys, going into a room and not remembering why. Should you be getting worried your mind’s beginning to slip.

There’s documented advice, when it comes to start worrying about your memory loss, as it happens to all of us.

Should it be a concern, …