Why The Brain Needs A Healthy Fat Balance To Function

The various fats we consume on a daily basis bombards us from all directions, sources and types. These can include saturated, polyunsaturated, short, medium, long-chain and sterol fats. Each type of fat also reacts differently in the body.

What each of these categories does, is plays different roles in our bodies. Some good, while others can be detrimental, or harmful.

The different fats found in the body are assigned various roles, depending on its type. Some can be an excellent calorie source, which provides energy.

The “good” fats function as …

What Is The Paleo Diet To Lose Weight: Review On PaleoHack

The Paleo diet, also fondly known as the caveman diet, is because it dates back thousands of years. This lifestyle diet has also been claimed by many, to not only help lose their body fat, but to also vastly improve their health.

The Paleo diet may lead to several health improvements. These include healthier body composition, improved metabolic effects, while lowering the rate of obesity and heart disease.

What you’ll be eating, is what our ancestors ate for them to survive another day, which are mostly whole foods. The diet …

6 Common Foods Which Makes You Moody And Irritable

There has recently been a lot focused on the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability.

What many don’t bother to realize, is how our diets can potentially trigger the feelings of depression.

Some of these common foods, can also have additional impact on health, other than mental stability. So what’s compiled are a list of common foods, known to negatively impact well-being.

It begins with mindfully cutting …

9 Favorite Comfort Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.

What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …

Top 10 Regrets The Elderly Have About Their Life

Nurses working in palliative care looking after the aging in their final days, can be classified as “gods” work. They dedicate their life towards their longevity. They lovingly care for the patients coming a day closer to their final breath.

It’s their professional obligation to prolong life, at times ultimately becoming attached to those they care for. They care about their sadness or regrets.

Their duty becomes assisting these patients as they work through all of the various emotions involved in the process.

The denial, anger, regret, guilt, fear, and …