The various fats we consume on a daily basis bombards us from all directions, sources and types. These can include saturated, polyunsaturated, short, medium, long-chain and sterol fats. Each type of fat also reacts differently in the body.
What each of these categories does, is plays different roles in our bodies. Some good, while others can be detrimental, or harmful.
The different fats found in the body are assigned various roles, depending on its type. Some can be an excellent calorie source, which provides energy.
The “good” fats function as …