5 Natural Foods To Help You Fall Asleep Sooner

At times, wanting to fall asleep doesn’t come around that easy, even if you’re completely exhausted. The reason for this is because your body and brain are still on high alert, active and aware for whatever reason, which delays the sleep you deserve.

If you’re uncomfortable taking those prescription sleep aids to knock you out, and are looking for a much natural alternate to help you get some needed sleep, there are solutions.

The best natural method and relief, is to simply change and improve what you eat for dinner …

5 Ways On How To Increase Emotional Intelligence

It’s been proven time and time again that in the real world, it’s Emotional Intelligence (EQ) that’s more important to success in life, rather than possessing a high IQ. Those having a high EQ measurement, has the ability to mindfully be aware of any situation surrounding them and will generally act accordingly. This allows these individuals to adapt to life crisis more maturely.

Emotional Intelligence is the ability to function properly in any and all social or work related situations. The mindfulness to understand, comprehend, manage and react efficiently. The …

The Early Signs Of Tooth Decay And How To Avoid It

In order for tooth decay to develop, there needs to be acid producing bacteria festering inside the mouth, along with food remains for the bacteria to feed on. Teeth that are susceptible to decay will have little to no fluoride on the enamel to fight the plaque.

The theory of the presence of fluoride is that it destroys the decay on contact, although there’s some debate to this.

It’s also believed that the fluoride can’t do much, once the decay has started to eat away at the enamel.

Having poor …

Those Who Believe In Conspiracy Theories Are Seeking Reason

Those who believes in conspiracy theories, are thought to be cynical and kooky. Those who are paranoid and suspicious of the world. They’re skeptical of what’s reported by the media, or the designated safeguards which are supposed to protect us.

They believe that the real truth isn’t being revealed, that we’re being duped. The sheep then blame that their tin foil hats are wedged too tight.

Conspiracy theorists believe that all the mainstream news sources, are deceiving and manipulating us, this with the intention of protecting us from fear or …

15 Ways To Improve Memory For Students

So is one having a high IQ related to having a great memory? The debate rages on as if there is a connection, or if improving memory is a learned response despite IQ.

The following strategies are offered to help students or anyone for that matter, to develop a more efficient effective memory.

These steps are by no means exhaustive, but rather is meant as a place to begin and improve.

1. Take The Mystery Away

The first and perhaps most important strategy, is to insure that everyone understands how …