9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times like these, when there’s uncertainty of the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood even further. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible …

How To Naturally Reduce Chronic Inflammation

The poor quality of food you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.

The primary factor becomes the type of foods you select to consume every day, and those you choose to avoid, which contributes to this inflammation.

The key is to begin with a diet which contains anti-inflammatory properties.

Acute Or Chronic Inflammation

There are two different types …

8 Ways To Lower High Blood Pressure Without Medication

There are a variety of triggers which can increase your blood pressure. This much like a car overheating, there are influences which interacts, and begins to distort the bodily factory settings. The result is overheating, our blood begins to boil over, and needs a remedy.

It’s estimated that one out of four people in the modern world suffers of high blood pressure, which can lead to risk of correlated heart disease, kidney failure, or aneurysm.

What most will resort to is prescription drugs, to reduce this high blood pressure.

But …

The 6 Rules Of Love Relationships And Marriage

The biggest cause of divorce is choosing to marry the wrong person. Stinging, obvious, blunt but true. What most get hypnotized by is infatuation. Many get blinded by their belief of what love is, and fail to see the potential difficulties and roadblocks that lies ahead of them.

What happens is lust and the glamour of being in love, overtakes their denials and doubt.

Realize that all of the flaws and warts of your new partner, won’t appear until it’s too late.

What many fall in love with is the …

4 Supplements To Feed Your Brain That Makes You Smarter

What cognitive studies show is a well balanced healthy diet, along with taking certain supplements to fill in the gaps when it comes to nutrition for the brain, does is helps you function better cognitively, especially once you begin to age.

The brain is the chief command center for every muscle and organ movement in the body, so as a result, it deserves the best possible help to perform at its maximum peak.

What consuming these nutrients does is they will facilitate better executive decisions, which enables you to remember …