If you’re having to deal with Adult Acne while juggling with all the demands of everyday life, such as, working, handling your kids and grocery shopping. At times, it can become too hectic and that’s just plain wrong.
Adult acne happens to be a particularly modern and common ailment in our lives. The majority of people who are in their teens and early twenties will usually outgrow adolescent acne. But there also happens to be around 47% percent of fully grown adults who happen to suffer from acne later in life in one form or another.
There are also a group of adults who may of never had acne when in their teens, but then suddenly begin to develop breakout symptoms for the very first time. So why is it that more adult are suddenly beginning to have to deal with these bothersome blemishes.
To answer this, you can blame increasing pollution based on the worsening environment, the new types of medications prescribed as well as hormone based meats, just to name a few of the culprits. However, one common denominator which is unanimously agreed upon by everyone for the cause of adult acne is stress.
Today, people are juggling a lot more family as well as work related “stresses,” along with generally experiencing busier lives than in the past. The reason why women are more often affected than men can be directly attributed to hormonal changes, which may be age related while exacerbated by stress.
The end result more often than not is the production of more “bad” oil in the skin. Another skin related inconvenience is that a woman’s skin is naturally drier, as well as being less resilient, which can be further damaged by some of the choices of the treatments which were made during adolescence, such as using Retin-A or benzoyl peroxide.
Fortunately, there are a variety of easy natural approaches which can effectively target adult acne.
Natural Supplements To Reduce Adult Acne
Foods That Are Good For Your Face
For years, there was a common belief that diet had absolutely no effect on one’s acne. This may now actually be proving to be wrong based on recent research.
Consuming Complex Carbohydrates
Carbohydrates which has a high GI or glycemic index when digested quickly, can cause unwanted blood sugar (glucose) as well as the insulin levels to suddenly spike up.
This action may influence in the development as well as the severity of acne. On the other hand, a diet which is high in protein and low in GI complex carbs seems to improve and lessen breakouts.
How To Get The Proper Carbs
Begin by minimizing the intake of most sugars including fructose, sucrose, corn syrup, as well as processed refined foods such as white bread, most baked goods and pasta which are made with white flour.
Instead, begin eating plenty of whole grain based food products such as natural whole grain breads, brown rice and cereals, beans, split peas and lentils. It’s recommended that you consume plenty of fruits and vegetables as well.
Increasing Omega 3 Intake
A report which was recently published on Lipids suggested that by attempting to suppress inflammation throughout the body, such as adult acne, consumption of omega-3 fatty acids may actually help in controlling this inflammation.
How To Get Omega 3: Cold-water based oily fish is the best. Such as omega 3 derived from sardines or salmon, flax seeds and natural omega-3 supplements.
Naturally Supplementing Your Skin
The following natural herbal remedies work as they will effectively combat acne breakouts by detoxifying the liver, reducing inflammation, fighting bacteria, and regulating the hormones of both females as well males.
These are the hormones which triggers the bad oil production which directly contributes to acne production. All of the following supplements should be available at your local natural food store, but as always, consulting with your doctor is recommended, especially if you happen to be pregnant.
Milk Thistle standardized extract): Take 200 milligrams, 3 times a day
Burdock (tincture): 50 to 60 drops, 3 times a day
Bupleurum: Use 15 grams of bupleurum as well as 5 grams of licorice. Drink around 2/3 of a cup, 3 times a day.
Goldenseal (tincture): 50 to 60 drops, 3 times a day
Dandelion root: Drink at least 1/2 cup, 3 times a day.
Green tea: Drink 1 cup of hot steaming tea, 10 minutes before a meal.
Natural Topical Treatments To Control Adult Acne
It’s extremely important that you treat your acne prone skin as gently as possible. Make sure that you wash your face at least two times per day, and no more to avoid harsh scrubbing. Choose oil-free based “noncomedogenic” ingredients for makeup and moisturizers, as well as doing the following:
Steam
Steam will effectively open up the pores which will release blockages, including oil as well as any dead skin cells which can potentially lead to pustules.
Pour boiling water over a handful of fresh strawberry leaves, thyme, eucalyptus and wintergreen leaves. Then place a towel directly over your head to trap the steam and then lean over the bowl for at least 10 to 15 minutes.
Natural Clay Mask For Acne
What natural clay does is it will open up the pores on the face.
Combine one tablespoon of Fuller’s Earth or kaolin clay into rose water to form a smooth paste. Then spread it over your face. Leave it on for at least 10 minutes and then rinse it off with tepid water.
Tea Tree Oil For Acne Reduction
Anti-microbial action is able to fight the bugs which contribute to acne breakouts.
Apply a 12 to 15% percent solution directly on the blemish, make sure that the skin is unbroken, apply twice a day.
Calendula To Fight Acne
Caledula also acts as an anti-microbial, as well as an anti-inflammatory, which will effectively heal damaged acne skin.
Apply this herbal ointment directly to the blemish for best results.
Aloe Vera Gel For Acne
Aloe Vera Gel contains active anti-bacterial, astringent as well as anti-inflammatory pore shrinking properties.
Apply Aloe Vera directly to the skin right after washing.
Additional Natural “Do It Yourself” Alternate Approaches To Reduce Adult Acne
Certain traditional Chinese medicines will help combat acne as well as the heat and toxins which are in the body.
Home Remedy: Attempt to eat foods which clears the heat and dampness. These foods include sweet juice based fruits, most vegetables and pearl barley. Avoid the foods which contribute to the heat or dampness. The foods to avoid include extremely spicy or deep-fried food, certain seafoods, the majority of sweets, dairy and alcohol.