3. Using Light Box Therapy
If you happen to live in an area with poor sun exposure, few windows, and a long winter, then what’s recommended is investing in a light box, which has proven to elevate mood. Light box therapy is an effective way of improving SAD, this by naturally stimulating the neurotransmitters in the brain, specifically dopamine, serotonin, and noradrenaline.
Along with regulating the neurotransmitters, what light therapy also does is corrects ones inner biological clock, known as the circadian rhythm. What it does is suppresses levels of melatonin, which is a chemical hormone that controls sleep. What’s recommended is getting this therapy on a daily basis.
2. Get Natural Outdoor Light
Regardless of how much you’re wanting to stay warm and snug indoors, lying comfortably on the sofa, it becomes vitally important to get outdoors during the day in natural daylight, this as often as possible, hopefully when the sun is shining. What’s known is that it’s the lack of sun, that’s the leading cause of seasonal affective disorder.
What’s recommended is getting sun exposure especially first thing in the morning, which naturally increases the levels of antidepressants in the brain, specifically serotonin. If it’s too cold outside, then make sure to open up the blinds, and allow the sun to soak in.
1. Get Regular Exercise
Exercise is the key activity to beat the winter blues. What physical activity does is provides a natural boost in mood, along with maintaining ones health, such as regulating blood pressure, protecting against heart disease, while boosting mindfulness and self-esteem.
What’s known is that doing exercise is an effective cure for SAD. What physical exertion does is emphasizes the circadian mechanisms in the brain, which is known to enhance mood. So plan to go to the gym, or go outside and go for a brisk walk in the snow, which provides valuable light therapy.