6. Moderate Caffeine Intake
What seems perfect during a cold winter day is having a hot cup of coffee, so some will do so in excess. What’s recommended however, is just 2 cups of coffee a day. Beyond that becomes detrimental to your physical and emotional health. What too much caffeine does, is interferes with the brains natural circadian rhythm, which affects sleep, which leads to moodiness.
What’s recommended once you get your daily dose of coffee, is switch to green tea. What it’s loaded with are antioxidants and amino acids, which will elevate depressive symptoms naturally with no side effects. So go ahead and enjoy up to 4 cups of green tea on a daily basis as a substitute, this when you want something hot on a cold day.
5. Increase Omega-3 Fatty Acid Intake
During winter, it becomes important to consume omega-3 fatty acid foods. The two main ingredients of omega-3, EPA and DHA, does is plays an important role, this when it comes to nerve function and mood regulation. What’s for certain, is that those who consumes high amounts of omega-3 fatty acids, experiences lower symptoms of moodiness.
The best way to get adequate amounts of omega-3 fatty acids, is eating cold-water fish such as wild salmon, tuna, or sardines as often as possible. If fish isn’t available or tolerated, then omega-3 can be found in flaxseeds, walnuts, and omega-3 fortified eggs. Omega-3 fatty acid supplementation is also available. Always consult with your doctor.
4. Vitamin D Supplementation
If there’s no winter sun, what becomes mandatory is taking vitamin D supplements. This particular vitamin is known as the “sunshine vitamin,” and plays a vital role in elevating mood symptoms. What it does is helps in producing serotonin, which is the brain hormone that’s associated with feeling happy.
There’s compounding evidence that getting adequate amounts of vitamin D, is the best and most affordable therapy, this for improving health and well being. The body is also able to absorb vitamin D by eating vitamin D rich foods, such as eggs, milk, and fresh fish.