3. Diet Soda
For those who enjoy soda, the word “diet” attached to their favorite beverage means that they’ll lose weight, right? Instead, what the artificial sweeteners does is stimulates appetite, which leads to eating more, resulting in increased weight gain. Also, sugar substitutes such as aspartame, saccharin, and sucralose, increases type 2 diabetes, metabolic syndrome, and cardiovascular disease. The best way to quench your thirst remains water with a splash of lemon.
2. Deep Fried Potatoes
Specifically potato chips and french fries, which are the core foundations of junk food. We all love munching on them, and after all, potato is a vegetable. These fried potatoes are extremely high in calories and fat, which increases blood sugar and insulin levels, which contributes to weight gain. Carbohydrate-rich foods such as potatoes that are fried at high temperature also produces acrylamide, which contributes to serious medical issues. Potatoes are best boiled, steamed, or baked.
1. Prepacked Sugary Cereals
A healthy breakfast is found the best solution to lose or maintain weight. What breakfast does is reduces hunger pangs, which discourages splurge eating later in the day. Skipping breakfast tempts you to eat unhealthy snacks. Knowing this, some will make the mistake by starting their day with a bowl of prepacked sugary cereal. These cereals are loaded with empty sugar that the body just converts to fat. Know that refined carbohydrates are one of the most fattening ingredients known.