The healthy human body needs to be slightly alkaline, this for it to function at its peak. The optimal pH level which suits our blood and body tissues, is around 7.4 on a scale of 14, so slightly more alkaline than acidic. The foods that we eat on a daily basis, will tip the scale either way. The convenient foods that we all enjoy, such as processed foods, fast food, soda, red meat, and certain dairy products, are all considered acidic. What a constant state of acidity leads to is heart disease, stroke, skin disorders, allergies, and immune issues. The solution is to balance it out with an alkaline diet.
9. Bell Peppers
Whether the bell peppers are red, green, or yellow, what they contain are high alkaline properties. What they’ll do is help in transforming acidic foods, this by raising the body’s alkaline level. What bell peppers also contains are vitamins A, B6, C, E and K, along with copper, fiber, folate, potassium, manganese, iron, and certain flavonoids, all which provides powerful antioxidant properties.
When eaten on a regular basis, what they’re capable of is reducing anxiety and hypertension, while boosting immunity and metabolic rates, while lowering hypertension by fighting off stress. To get the best results, what’s recommended is consuming up to 4 servings of bell peppers on a weekly basis. They can easily be included in your diet, either baked, roasted, grilled, or eaten raw.
Broccoli which is a cruciferous vegetable, is one of natures most alkalizing foods. The phytochemicals that are found in broccoli, helps to increase estrogen and metabolic levels. This favorite vegetable is packed with a variety of vitamins, such as A, C, and K, along with fiber, folate, iron, manganese, potassium, and protein. What it also contains are anti-inflammatory and antioxidant properties.
Broccoli will alkalize and detoxify the body, fight off major disease, improve digestion, boost the immune and cardiovascular systems, and improve the skin. What’s recommended is consuming broccoli several times a week, either steamed, roasted, or stir fried. Also include in salads, soups, juices, and smoothies.
Cucumbers are an excellent source of balancing pH levels, as what they’ll do is neutralize acid, while aiding digestion. What they have is a favorable nutritional profile. They’re a great source of various B vitamins, along with vitamins C, and K. They also contain amino acids, biotin, copper, carbohydrates, soluble and insoluble fiber, manganese, potassium, phosphorus, magnesium, and silica.
Cucumbers are low in calories, while having antioxidant and anti-inflammatory properties. Consuming them helps in reducing cardiovascular disease, lowers blood sugar, and will fight off a variety of illnesses. They can easily be added to salads, soups, smoothies, or be juiced.