3. Do Something You Love Such As Taking Cooking Classes
In addition to finding new ways to prepare old favorite recipes, taking a cooking class has proven to be an excellent way, of learning about other cultures. What it also does, is introduces unfamiliar foods along with various spices, which stimulates the body’s sense of touch, smell, sight and taste, which engages various areas of the brain.
When eating something new, what’s suggested is trying to identify the various ingredients in the dish, while associating the flavor with the name of the food. This includes listing the herbs and spices, as doing so helps in memory recall, since eating is something that we all need to do on a daily basis.
2. Always Be Learning Something New
Regardless of age, lifelong learning is an essential process for wellness and better cognitive function, as what it does is engages ones attention, while involving multiple senses, while disrupting regular routine activities, which forces thinking.
According to researchers, what’s been identified are three different criteria of mental exercises which should be undertaken, this to reduce the chances of developing Alzheimer’s.
What these include is taking some type of adult education course, learning to speak a second language, or learning how to play a musical instrument, which are all identified as being excellent examples of brain-boosting activities later in life. What’s recommended is beginning at an approachable level, and then gradually increasing the challenge over time. What doing so does, is disrupts the brain’s habits and routines.
1. Constantly Be Reading, Writing, and Doing Puzzles
What routinely stimulating the brain doesn’t need, is having to constantly bombard it with complex activities. What doing just simple things and activities such as reading, writing, or doing puzzles, can do is help maintain memory, while prolonging the brains thinking process and skills.
What studies conducted in this area concluded, is that for those older adults, who constantly engages their brain in these types of activities, where they forced their brain to remain active throughout their lives, all had fewer deposits of the protein identified as beta-amyloid, which is the hallmark indicator, for those with Alzheimer’s disease.