10 Natural Ways To Increase Human Growth Hormone HGH

4. Regulate Vitamin D Levels

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What vitamin D does is plays a key role in multiple processes which helps in increasing HGH levels. What its deficiency does is affects the efficacy of the human growth hormone levels, while promoting growth hormone deficiency, or GHD. What vitamin D, preferably from the sun does is boosts testosterone levels along with other bodily functions which influences growth. Early morning sun exposure is the best, along with consuming foods such as salmon and walnuts.

3. Maintain Ideal Weight

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HGH impacts body metabolism, which is a key factor for weight loss. Those who are obese have lower levels of HGH than those with ideal body weight. More body fat results in having higher levels of insulin, which suppresses HGH growth. What’s known is that growth hormone deficiency, GHD, is always accompanied by an increase in fat accumulation. Raising ones HGH levels may also help in ridding of excess body fat, especially belly fat.

2. Get Adequate Sleep

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More than half of the HGH production takes place during sleep, and the reason why 7 to 9 hours each night is recommended. What’s also known is that poor sleep or interrupted sleep interferes with it’s release. Taking supplements such as melatonin to ensure sound sleep is thought to be helpful. To naturally enjoy sound sleep, avoid blue light exposure before going to bed, listen to calm music, keep your bedroom free of electronic devices, and avoid coffee late in the day.

1. Exercise Regularly

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Regular exercise especially when growing older, is an effective way of increasing HGH secretion from the body, in a safe and natural way. The best way is high-intensity exercises, such as sprints, or resistance training. What happens is the muscle fibers become active, which then triggers the release of testosterone and HGH into the bloodstream.
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