7. Go To The Dog Park
For those pet lovers, especially dog lovers, taking Fido out can burn calories while having fun. Being a dog owner, forces you to cater to your pup, which involves walking briskly outdoors. So make it a point to take your dog out for a long walk or a jog, or take a stroll down to the dog park and play fetch.
You’ll be burning off calories before you know it. At the same time, what pets will do is help reduce stress, improve your mood along with your cardiovascular system.
6. Take Up Yoga
Yoga is a fantastic revolutionary way to burn calories, while maintaining your ideal body weight. What yoga comprises of are three main elements: poses, meditation, and proper breathing. Doing moderate speed yoga for 15 to 20 minutes daily, can result in weight loss.
Along with losing weight, yoga can also boost metabolism, improve sleep, reduce stress, fight anxiety, while increasing concentration. Yoga is capable of managing oxygen more efficiently, which distributes nutrients more effectively.
5. Going For A Swim
One of the mandatory kid sports to learn is to swim. Once you learn how to do the breast stroke, no one can then get you out of the water. Swimming is one of the best low impact activities which burns off calories, which loses fat.
The higher the intensity along with longer the duration, the more calories that you’ll burn. High intensity swimming is capable of burning off up to 100 calories in 10 minutes. Swimming reduces stress, strengthens muscles, builds endurance, while improving cardiovascular fitness.
