7. Lentils
Lentils are simple to cook legumes which are capable of quickly absorbing flavor. They’re a rich source of iron, and as a result beneficial for menstruating women suffering from iron deficiency. They stabilize blood sugar which inhibits coronary heart disease. Lentils are rich in all the B-vitamins and proteins, which reduces cholesterol.
6. Sweet Potato
Sweet potatoes are a tasty orange fleshed delicious and affordable vegetable. What they contain are high amounts of vitamin A which improves vision, along with vitamin C which helps in maintaining good skin tone, bone, and tooth formation. They’re an excellent source of anti-oxidants, which maintains blood sugar levels.
5. Cabbage
This potent leafy green vegetable, with its layer of leaves, is one of natures best gifts for the prevention of major illness. Cabbage is one of the richest sources of anti-inflammatory and anti-oxidant nutrients, providing superior disease fighting properties. They’re also known to help heal stomach ulcers while protecting the digestive tract. Cabbage provides excellent heart health support by reducing cholesterol.
