10 Essential Nutrients That The Body Needs For Better Health

3. Vitamin E

Vitamin E is a collective result of 8 essential fat-soluble compounds, which all provided distinctive antioxidant activities. What it does is protects the skin from ultraviolet light, while preventing cell damage from free radicals. It also helps in the better communication between cells, while protecting against prostate and Alzheimer’s disease.

Some foods which are especially rich in vitamin E includes, almonds, asparagus, chard, spinach, turnip and mustard greens, cayenne pepper, wheat germ, sunflower seeds, bell peppers, and whole grain cereals.

2. Vitamin C

This is a water-soluble vitamin that’s an antioxidant, which helps protect the cells from free-radical damage, which in turn lowers the risk of major illness. It also regenerates vitamin E while improving iron absorption. It’s capable of keeping the gums healthy, heals wounds quicker, while boosting the immune system.

Vitamin C is essential, as the body can’t store or produce it, so what’s needed is external consumption on a daily basis.

The best foods that are rich in vitamin C includes Brussels sprouts, broccoli, oranges, kiwi, strawberries, red peppers, cantaloupe, guava, grapefruit, lemon juice, cauliflower, and kale.

1. Vitamin A

This is an important essential vitamin, because of the role it plays in the body’s growth and development, including better vision, healthier teeth, stronger bones, and vibrant glowing skin. What vitamin A also does is protects the body from a variety of infections, while regenerating cells and tissues. There are two forms of vitamin A, retinoids and carotenoids.

Some natural foods that are rich in vitamin A includes apricots, broccoli, carrots, cantaloupe, sweet potatoes, eggs, pumpkin, spinach, kale, watermelon, papaya, peaches, tomatoes, red peppers, dried beans, lentils, guava, milk, and fortified cereals.


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