4. Iced Peppermint Tea
On a hot afternoon, this is a cool refreshing way to hydrate, while maintaining your diet and losing body fat. This is a minty thirst quencher which is replenishing, while tasting great. What the peppermint does is helps in processing the fat, regardless of what type you have in your body.
3. Honey And Lemon Juice
Many are aware that honey and lemon juice is an efficient and effective method to lose weight. The simple recipe being adding pure honey with freshly squeezed lemon in hot water. Drink this first thing in the morning once waking up. Honey is a natural sweetener which doesn’t cling, while dissolving unwanted fat, acting similar to a drying agent soaking up oily fats. What the lemon does is detoxifies, increases metabolism, while discouraging bacteria buildup. Honey and lemon as a combo helps flush out unnecessary toxins.
2. Watermelon Smoothie
Smoothies can be an excellent way to lose or maintain weight, while keeping you replenished during a hot summer day. Using watermelon as a base is found excellent, as it contains plenty of water which contributes to weight loss. Watermelon is loaded with nutrients such as lycopene and arginine, which is an essential amino acid. What’s known is that arginine helps in reducing body fat, while increasing lean muscle mass. Just make sure you don’t add too much additional sweeteners.
1. Dark Chocolate Shake
This is excellent news for chocolate lovers, but know that the type of chocolate is the dark kind. So when making a shake in the blender, add dark chocolate along with skim milk and yogurt. What this makes is a diet conscious tasty shake, one that’s guaranteed to keep the pounds off. So all chocolate lovers can rejoice, and drink away without the worry of weight gain.