3. Lowers Risk Of Diabetes
What an increased consumption of sugar such as sweetened drinks like soda, does is results in a higher potential of contracting Type 2 diabetes. Obesity is the leading cause of diabetes, and one reason is the excess unregulated consumption of soda, which causes weight gain.
Even just one soda a week, increases weight and the risk of diabetes. What diabetes does is damages the blood vessels which runs through the heart, brain, and legs. It can ultimately cause strokes, vision, liver, and foot disorders.
2. Drop In Blood Pressure
We’re all aware of the dangers of high blood pressure, as it’s one of the primary causes of heart disease, as it strains the cardiovascular over time, which gradually weakens the arteries and heart muscles. This makes the heart work harder, making it more prone to cardiac arrest.
For those who have high blood pressure, consider that drinking too much soda may be the cause, that’s contributing to it. By eliminating it, what’s immediately noticed is an improvement in blood pressure.
1. Provides Instant Weight Loss
Just one can of soda contains around 44 grams of sugar. When consumed regularly, the body needs to store this excess empty sugar as fat on the belly. What most sodas contain is fructose, which is an artificial sweetener, that’s not easily digested by the body like glucose sugar can.