We all engage in a number of vices, consume foods and drinks that we know we shouldn’t, indulge in addictions such as smoking, this to the point a habit turns into a fixation. What then results are feelings of crankiness and irritability, become low in nutrients, feeling ill and drowsy. The best cure to kick an “addiction,” is knowing the consequences and results, this after quitting.
A popular beverage such as soda, which are carbonated drinks which contains high amounts of sugar and chemicals, is a common lethal addiction. Most disregard how harmful they are, as they’re not aware of the side effects.
10. Can Improve Fertility
Although more human-based studies are needed to verify this, what research is revealing are the potential harmful effects of excess soda consumption has on fertility. The caffeine that’s found in cola, has been identified as a fertility inhibitor, delaying the time it takes to become pregnant and conceive.
In addition to this, what plastic soda bottles are usually lined with is the chemical Bisphenol-A (BPA), which is known to leach into the carbonated drink, which decreases fertility in women while reducing sperm count in men.
9. Decreases Bladder Infection
What soda contains are a variety of bladder irritants, such as acidic carbonation, citric and phosphoric acids, artificial sweeteners, and caffeine in cola. Excess soda consumption as a result can cause bladder disorders, such as it becoming overactive, which is an increased urge to urinate.
It can also prevent the recovery from urinary tract infection (UTI), so never increase your fluid intake by drinking soda. Eliminating soda keeps your bladder functioning properly, while also preventing invading diseases.
8. Avoids Tooth Decay
Calcium is a critical component to dental health, and what’s known is that soda inhibits calcium absorption, which makes teeth weak and unhealthy, ultimately causing loss of enamel, which results in corrosion.