What Is The Macrobiotic Diet And What Are It’s Origins

Making the Transition to a Macrobiotic Diet

The Macrobiotic diet was actually developed over a hundred years ago as a cure for certain illnesses. Today, it’s being used and enjoyed on a worldwide basis because of its simple essential principles, which is the “Yin / Yang” balance between living with nature by eating a balanced whole food diet and respect for the immediate environment. The Macrobiotic diet has gained reputation as a very healthy program.
To practice this properly, here are the origins known as the Zen Macrobiotic Diet:

The Macrobiotic diet was originally developed in Japan, by Dr. Ishizuka, who at the time was suffering from skin as well as kidney diseases. So in order for him to restore his failing health, he did extensive research from two books: Chemical Theory of Longevity and Diet For Health.

Yukikazu Sakurawaza, who succeeded Dr. Ishizuka, integrated the two theories that included both western and eastern philosophy, and then named it … The Macrobiotic Diet.

The philosophy of the diet is derived from the principle that everything in life is made up of two opposing forces: This is known as the ‘yin and yang’. The yin is known as passive, silent, dark and cold, while the yang is: active, hot and heavy.

So the foods in the diet were categorized as either “yin” or “yang”, or a combination of both.

Some of the guidelines of the “Macrobiotic Diet”:

• Brown Rice Cereal is the main component of the program and main ingredient.
• Eat vegetables as a supplement to the cereal, provided they are less in quantity as well as eaten less frequently.
• Also eat fresh meat on occasion. Eat animal as well as dairy products, and fruits in more minimal amounts.
• Fluids such as coffee, tea, and juices are considered to be “yin”, so they should be drank less frequently.

How Does Macrobiotic Diet Work?
The macrobiotic diet has become popular recently as a lot of celebrities has recently endorsed it. They all claim they feel great since starting the program. So here is a look why this diet regimen is gaining in popularity.

It is believed that Hippocrates originally used the word “macrobiotics” to describe certain people who lived a long life, and were very healthy as well. Macrobiotics is also found in text written by the writings of Aristotle. They have also referred to ‘Macrobiotics’ as people who enjoyed great longevity.

It’s believed that the longest living cultures throughout history, particularly the Japanese, has followed this way of living. Other examples are the Incas and the Chinese Han Dynasty. It has also been recently adapted by the Western North American culture.

The macrobiotic diet consists of eating very healthy natural foods. But not necessarily raw foods. The main staple as mention is rice: brown rice to be exact.

The basic foods of the “Macrobiotic Diet” include the following:

• Tofu and tempeh
• Soba noodles
• Seaweed
• Black Beans
• Fresh Vegetables
• Fermented soy bean products
• Legumes/Peas
• Whole grain cereal
• Fresh Fruits
• A staple of Brown rice

In order to eat healthy and to balance the diet, it’s important you eat using the exact combination’s. Always make sure you sustain the right “yin and yang” principles of good digestion. The Macrobiotic diet avoids or moderates the following foods, as they are considered to be too “yin”: avocados, eggplant, tomatoes, spinach, peppers, beets and potatoes… as they must be balanced out.

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