Ways On How To Keep Your Aging Memory As Sharp As A Tack
Most will just blame it on getting older for our memory loss, this once you begin misplacing or forgetting to do something. This is how we’ll excuse ourselves once we happen to lose our keys, forget to shut off the iron, or fail to lock the door.
Our cognitive function regardless of who we are can go on the decline, which refers to our ability to be able to process information, or having the ability to store and retrieve information to solve problems or discuss issues lessens.
The disorders which are associated with loss of cognitive function can result in dementia, which is a noticeable loss in one’s mental ability which may begin to interfere with our daily executive functioning.
Some of the more notable cognitive issues because of dementia include the ability to make sound decisions, loss of short-term memory and judgment, minor confusion in the logical thinking process, dislocated spatial orientation, and deterioration of concise or clear verbal communication.
Dementia can often affect behavioral along with personality changes in individuals, some suggesting as a result of the aging process, but it’s now known that it depends on the area of the brain that’s affected.
Dementia And The Elderly
Although dementia once it becomes progressive is most commonly associated with the elderly, it shouldn’t be blamed solely as a condition of old age. A large number of individuals who reach their senior years don’t even develop dementia.
But nonetheless, it can become an extremely frustrating circumstance to the person affected and especially to their loved ones. Events such as misplacing items or forget appointments etc., actions and events where others are involved.
So the key is attempting to keep your brain in as tiptop shape as possible. So it’s recommended to begin with the recognized natural as well as alternate therapies which may maintain and perhaps enhance better cognition.
The Friendly Cup Of Coffee
If you happen to begin your day with a fresh cup of coffee, or two, then you most likely know that it makes you feel more alert and wide awake. Caffeine is known to enhance mood as well as one’s cognitive function. Coffee as a result is usually consumed directly before a cognitive related task is to be performed.
Coffee is known to temporarily heighten short term memory as well as improving one’s reaction time, but isn’t as effective when it comes to long term memory retention.
Drinking coffee for extended periods of time has also been studied for a variety of medical conditions such as Alzheimer’s, with varying opinion.
When it comes to the damage it may be causing to the other areas of one’s health other than being a short term memory fixer, however, is still under review.
Caffeine has shown some scientific evidence which supports its effectiveness when it comes to cognitive improvement. But know that drinking too much of the java juice is known to cause side effects such as headaches and an increased heart rate, so it’s advised you drink in moderation.
Natural Ways To Improve Brain Power
We’ve most likely heard of or are familiar with gingko, this since it’s recently been one of the top publicized herbal remedies on the market. Gingko as a result has been actively studied for the treatment of a variety of conditions, dementia being one of them.
The results suggests that ginkgo can benefit those who may have the early stages of Alzheimer’s, or multi-infarct dementia. For this reason alone, there are a few natural health practitioners who recommend using gingko to treat these conditions.
What’s also recommended is maintaining a healthy diet which contains adequate amounts of: spinach, eggs, and nuts which may enhance one’s cognitive well being. The key ingredient in all of these foods for added brain power is a nutrient known as lecithin.
Lecithin, which is classified as a fat has been studied as a health benefit for a variety of conditions including Alzheimer’s and liver disease. This particular nutrient has shown positive effects on blood lipids, this especially when combined with certain plant compounds which are known as sterols.
There is evidence which supports that lecithin may also help when it comes to improving cognitive disorders, but there’s also some differing opinions which are still mixed and under review.
When it comes to maintaining a healthy diet, it’s recommended that you also consume plenty of foods which are soy-based, such as soy milk, soybeans, and tofu.
What these products contain are isoflavones, which are nutrients that’s been studied for their benefits of potentially increasing better bone and heart health. Although it’s thought that isoflavones may improve mood as well as memory, the tests are also still ongoing and not yet completely conclusive.
The Natural Remedy Known As Huperzine A
Most are not yet familiar with or even heard of a compound which is known as Huperzine A, which is recommended by some for its role in maintaining as well as enhancing one’s memory.
Traditionally, Huperzine A has been steeped into teas and is used for medical conditions such as: inflammation, fever, swelling, and variety mental disorders, the most notable being schizophrenia.
Initial research actually suggests that huperzine A may help in treating dementia and its related conditions, such as Alzheimer’s. The compound does show evidence which shows improvement.
Always Consult With Your Doctor
It’s always recommended that you consult with your doctor first before beginning any new alternate treatments. They can help you in determining whether a natural supplement or herb is right for you, and won’t interfere with your current medication.
Trying out one of these natural therapies may be just what you need to stay as alert as you want or need to be. This report shouldn’t be considered a recommendation guide as it’s for informative purposes only.