Using Natural Herbs To Improve Your Personal Life
Herbs are an option we have that treats misaligned joints, cold, improve immune systems. We traditionally use natural herbs to improve health. Herbs can be grown in your backyard, buy them in the grocery or health stores. There are some that even grow herbs in their kitchen window.
Herbs are all 100% natural and can be used on a daily basis along with a well balanced diet. Substitute salt by using thyme or marjoram. Pepper can be substituted with savory or basil. Try mixing different kinds of herbs in your recipes to change the taste and make it a little different.
People use herbs in their daily diet as well as treating their simple aches and pains. Using herbs is the natural way and sometimes it is a cheaper way to keep your body strong and healthy.
Some Herbs And Their Purpose
For relieving that awful stress that you’ve been under try using some Borage leaves. When Borage leaves is used as a tonic to put your glands back naturally after being stressed out.
Culinary herbs can be used to strengthen the immune system and help prevent cancer. If you dont have, any culinary herbs try using garlic, cumin, and green tea, along with exercise. You need to keep the immune system strong to fight off virus and other alignments.
There are many herbs that help fight off a cold or a respiratory problems. Elderberry is another herb and it stops the virus of a cold from producing and getting worse. Take elderberry at the first signs of a cold.
When treating a cold youll find there are many herbs out that will help fight off that virus as well as work for others things too. Garlic is good for the cold and respiratory system and it comes in leaves or in a capsule.
Ginger comes in fresh leaves or a powder that can be used for treating common colds along with keeping the bowel system clean, since it supports the stomach, spleen and the intestines too. Make hot ginger tea when you are having cold symptoms to make you sweat that virus out of your body. Ever heard of Hyssop, another herb used to treating colds, it will loosen up the mucous.
Lemon Balm is used for treating depression because it helps to relieve the stress. In addition, Lemon Balm has been known to relieve fevers when you have a cold or the flu. When using the lemon balm try to use it fresh if you can, but dry with work and can be found wherever herbs are found.
Peppermint is another good herb used to treat the cold and fever. Along with treating the cold, it is good to relieve an upset stomach and relieves pain.
Yarrow is best used to treat the fever that comes along with the common cold. Yarrow is best when mixed with Elderberry or Peppermint.
Use The Proper Amounts
When using herbs you need to be careful that you take the right amounts and know the side effects that herbs can cause. Herbs are safer than using drugs but they are very strong. There are side effect to using some herbs if not used properly and could cause fatal injuries and maybe death.
Read up and search for all the information you can find before using herbs. Read the labels and be sure to read the warnings not all people can use herbs for healing and general health precaution. If you don’t understand or are sure about one don’t use it, taking the wrong one could do more harm than good.
If you’re over 65 and want to start taking herbs start out slow. The older a person get their system gets weaker and if they are already taking any kind of drugs the herbs could cause a reaction. Watch for any new changes other than normal, a headache, and an upset stomach are just a couple of things could happen. If you are starting on herbs and get sick, right after stop taking and consultant you physician. Herbs help heal the soul, which promotes improvement of personal life.