Just take a look around any park or sidewalk, and regardless of the hot sun, rain, or sleet, what you’ll find are a variety of runners, all shapes, fitness levels, and ages, jogging for exercise on a daily basis, this during the morning or evening. What running does is helps the cardiovascular and respiratory systems, while improving health and well-being. Beyond the obvious physical benefits, what running also does is improves emotional and mental health. It’s found that running 30 to 60 minutes, 5 times a week, offers the best results, as it gives the body the opportunity to repair and recover, which in return reduces the frequency of injuries.
9. Produces Healthier Smoother Skin
Regularly running outdoors has proven to be one of the secrets, when it comes to healthy radiant glowing skin. When running, what you’ll do is sweat, which flushes out toxins which can cause pimples and blemishes.
What running also does is increases blood flow and oxygen to the skin, which provides needed nutrients. What’s recommended however, is running outside the peak sunny hours during the day when in hot climates during the summer, as what the hot sun rays causes is premature aging.
8. Prevents Type 2 Diabetes
If you’re at a risk of developing Type 2 diabetes, or have diabetes, then the best most affordable exercise that you can do is start running. What doing so does is forces you to stay active, while helping you lose weight.
Aerobic activity helps in improving insulin sensitivity, along with regulating blood glucose levels. One word of caution for diabetics, who’s being treated with insulin, need to consult with their doctors first, as there’s likely to be blood sugar fluctuations and hypoglycemia.
7. Helps Eliminates Stress
What any type of aerobic exercise, specifically running does is instantly reduces stress. What routine running does is alleviates mind and muscle tension, regulates moodiness, while elevating self-esteem. It also helps in treating anxiety, which is a reaction to the stressful situation.
What’s released are the feel good mood stabilizers in the brain, known as endorphins. These neurotransmitters are the key to naturally improving self-confidence, while contributing to improved mindfulness and awareness.