One of the first addictions that we adopt as a child is sugar, and it remains so throughout our lives. What everybody loves is something sweet, and will crave it. We’re also unaware that the majority of the sugar the we consume is hidden, resulting in we having no idea how much we’re consuming. There’s the naturally occurring sugars such as fruit and milk, along with favorite common foods such as soda, candy, cakes, cookies, yogurt, ice cream, etc. There’s no end to the amount of sugar that we consume, which is always beyond what’s recommended for a healthy diet. Every major organ in the body then becomes affected.
10. Accelerates Aging Of The Skin
One of the more visible signs of excess sugar intake is it damages the skin. What too much sugar does is accelerates a process known as glycation, which makes you look older than you actually are. During the glycation process, what sugar does is attaches to and damages proteins such as collagen and elastin, which plays vital roles in producing smooth and flexible skin. What sugar does is causes inflammation, which results in wrinkles, acne, and premature aging.
Sugar intake is also linked to high blood sugar, which reduces skin-protecting antioxidants. This makes the skin more susceptible to damage from the sun, another important factor when it comes to premature skin aging.
9. Affects Health Of Brain
What excess sugar does is impairs cognitive function, as it reduces proteins in the body, which in turn reduces memory and responsiveness. What this causes is trouble remembering things, as it affects short term memory.
High intake of sugar is also associated with metabolic syndrome in the brain, which is a cluster of conditions that can lead towards decreased cognitive function, along with alterations to the structure of the brain.
8. Weakened Immune System
What high sugar intake does is suppresses the immune system, which makes you a lot more susceptible to the common cold, flu, along with infections, bacteria, and diseases. What sugar does is impacts your white blood cells, this by competing with vitamin C for space in the bodily cells.
What white blood cells needs is vitamin C to destroy the incoming viruses and bacteria, which protects health. Too much sugar consumption lessens the vitamin C storage, which results in a weakened immune.