What we often do is experience body pain, suddenly, unexpectedly suffer from some type of malady. Anything from toothaches, headaches, backaches, to stubbing your toe. Pain can also arise from injury, along with from disease. Most in this modern day will treat their ailments with over-the-counter anti-inflammatory medication. Know however there are immediate solutions, that’s found in your kitchen cupboards, specifically your spice rack, which offers less side effects. These are natural solutions used by your grandmother, that are still proven to be effective today. These common cooking ingredients, can work wonders for pain relief.
10. Honey To Reduce Mouth Sores
Mouth sores are extremely common. They can occur under the tongue, inside the cheeks, on the lips, or on the bottom of the mouth. They can be painful and irritating. They stem from constipation, excess acidity, hormonal changes, stress, accidental bites, and poor nutrition.
To help cure these common mouth sores, try using pure honey as a solution, as what it contains are enzymes which reduces inflammation, eliminates viruses, this by curing damaged tissue. Just dab the honey with a swab, directly on the sore a few times a day. What also has a similar effect, is using glycerin or vitamin E oil.
9. Salt For Foot Pain
Foot pain is a common issue which affects people of all ages. The pain can occur anywhere in the foot such as the toes, heel, ankles, arch, or sole. The most common reasons behind foot pain, are shoes that don’t fit, old age, too much activity, or too much standing.
To help soothe tired painful feet, using salt is a simple effective solution. Add ½ cup of common table salt in a small tub of warm water, and then soak your feet for 15 minutes. The combination of the salt and heat works wonders to soothe the pain. A better solution is Epsom salt.
8. Ginger Tea For Muscle Pain
Muscle pain can occur following intense exercise, or from the overexertion of muscles during everyday physical movement. If experiencing muscle pain or cramping, always keep your body hydrated with water, as a lack of it causes the muscles to tighten, forcing them to become tender and painful.
Ginger is known as one of the best natural painkillers, which reduces muscle pain. What it does is helps reduce inflammation while improving blood circulation. What it contains are anti-inflammatory compounds known as gingerols, which has analgesic properties similar to aspirin or ibuprofen. Drink it as a tea.