3. Lots Of Oranges
Oranges as everyone is aware, are full of natural vitamin C, which can immediately help in fighting off a variety of viral infections, especially the common cold. Vitamin C is an extremely powerful antioxidant, which boosts the immune system, while promoting the production of white blood cells, which helps fight infections.
Drink several glasses of freshly squeezed orange juice daily, this to prevent or fight off disease, while improving your immune system.
2. Fresh Garlic
What garlic has are extremely strong antiviral and antibacterial properties, which has been used for centuries to fight off the common cold, and its symptoms. What it also contains is allicin, which is a sulfuric compound with plenty of medicinal benefits.
Eat two raw garlic cloves daily, or use garlic oil in your food and drinks, this to prevent colds. If you happen to have a cold, chop up and boil a few garlic cloves in a cup of water. Add one teaspoon of honey, and drink several times a day.
1. Drink Green Tea
What green tea has are disease fighting antioxidants, along with antiviral and antibacterial properties which fights off colds. There are a particular group of antioxidants, which are known as catechins, which has proven to reduce the activity of colds, along with certain influenza viruses.
Green tea also helps in boosting immunity. So enjoy several cups of green tea on a daily basis to prevent, or fight off colds. Add lemon or honey for enhanced taste, while inhaling the steam to reduce congestion.
