The Top 10 Indicators That Your Body Is Magnesium Deficient
What’s not that well known is magnesium is the 4th most abundant mineral that’s found in the human body, and the 8th most abundant mineral found on earth. It’s involved in hundreds of biochemical reactions in the body. Just over 50% percent of the magnesium is stored in the bones, while a small amount is in the blood. It’s magnesium that’s critical to maintaining the majority of proper organ functioning. Signs of magnesium deficiency includes tingling, numbness, cramping, and abnormal heart rhythm, which can elevate into serious health issues. What’s known for certain is that most aren’t getting enough magnesium in their diets.
10. Excess Sweating
Which may result in poor body odor, this because of sudden or persistent sweating which contributes towards unpleasant hygiene. Low magnesium levels may be the reason, as what it does is helps in controlling sweat gland activity while neutralizing pleasant odor producing chemicals. It also helps reduce night sweating. To reduce unpleasant body odor, what’s recommended is consuming more foods which are rich in magnesium, or take supplements.
9. Memory Loss Difficulty Concentrating
Learning and memory are key brain functions that’s affected by low magnesium levels, as it assists in the proper functioning of the nervous system, which directly detriments the ability to learn, affecting short and long term memory. It also increases confusion while decreasing attention span. What a lack of magnesium is thought to contribute towards is heavy metal deposition in the brain, which increases various brain diseases such as Alzheimer’s.
8. Getting Poor Sleep
If you have trouble falling asleep or don’t feel well rested in the morning, that could be a sign of low magnesium levels in the body, as it’s one of the best relaxation minerals which contributes to restful sleep. What not enough magnesium does is affects the proper functioning of the GABA receptors in the brain. Taking magnesium supplements is known to help insomnia, sleep efficiency, sleep latency, and early morning awakening.