4. Dark Chocolate
What dark chocolate does is increases serotonin levels in the brain, playing a similar role to prescription antidepressants. What it contains are carbs in the form of sugar, which signals the body to producing more serotonin. Dark chocolate also delays the production of stress hormones, which reduces anxiety. The more pure the dark chocolate is the better, which doesn’t include the common grocery shelf milk chocolate bar. So to satisfy your craving for something sweet, enjoy 1 to 1½ ounces of dark chocolate daily.
Cold water fish such as wild salmon are extremely rich in omega-3 fatty acids, which helps to fight off moodiness. What’s found is that those who feel sad, usually have lower omega-3 fatty acid levels, as what they do is reduces inflammation in the brain. The 2 main types of omega-3 fatty acids, EPA and DHA, plays a key role in nerve function and mood regulation. Fresh wild salmon is also good for overall health, such as improving the risk of heart disease. Other beneficial cold water fish includes sardines, tuna, and anchovies.
Almonds are thought to be particularly good in lifting mood, this because of their high magnesium content. What magnesium does is influences the production of serotonin, which is the “feel-good” brain chemical. This mineral also increases overall energy production. Another beneficial nutrient that’s found in almonds is selenium, which decreases depressive symptoms. Selenium plays a key role when it comes to producing thyroid hormones, this since decreased thyroid functioning is associated with moodiness. So snack on a handful of unsalted natural almonds for a pick me up.
1. Green Tea
What sipping green tea does is lifts up your mood. What it contains are antioxidants and amino acids, such as theanine, which is found highly beneficial when it comes to psychiatric conditions. What it does is reduces stress while increasing dopamine levels in the brain. What’s recommended is enjoying 3 to 4 cups of green tea on a daily basis, this to help mood enhancement, while also improving your overall health as well.