What avocados contain are high levels of omega-3 fatty acids, which makes them an excellent choice to lift mood. They also contain potassium, which improves mental health and brain function. Avocados transport serotonin, which promotes the feelings of well-being and happiness. What low potassium levels contributes to is confusion and mood swings. An added benefit of avocados is that they’re also rich in tryptophan, which acts as a relaxant.
What bananas contain are high levels of tryptophan and potassium, which increases the body’s serotonin levels, elevating mood. Other nutrients include tyrosine, which is the building block for norepinephrine and dopamine, which increases happiness. The B vitamins such as B6, (B1) thiamin, (B2) riboflavin, (B3) niacin, and (B9) folate are all beneficial. What tryptophan does is promotes better sleep quicker, so it’s recommended to have a glass of warm milk and a banana if you’re unable to fall asleep.
Eggs often get a bad rap in health circles, but know that this popular breakfast food is loaded with protein, along with other nutrients that’s effective in fighting off moodiness. Eggs are an excellent source of zinc, which is an essential nutrient that’s needed to boost neurotransmitter production and functioning. Eggs also contain vitamins D and B12, which helps in forming red blood cells while stabilizing the nervous system.