The New Improved Method Of Becoming Happy Within Seconds
That place, that destination called happiness is somewhere that offers you a sense of contentment and peace. It’s that sense of justice that everyone’s searching for, so why then does it appear so difficult to find and remain.
Does it take extraordinary circumstances, the stars aligning, magical mystical effort to achieve this peace. It surely must take years of meditation or therapy, or some type of intense mind training.
Some claim that all it takes is just a couple of seconds, less than a minute of applying this technique just a few times a day, whenever needed. It’s understood that you could also begin practicing this immediately after learning the core basics of the process.
All this for the never ending pursuit of happiness, and it’s completely free to do. To some, it may sound too basic, but this is a method which has proven to work.
Don’t Worry Just Be Happy In A Minute
• Begin By Asking Yourself – Ask yourself at this exact moment, right now, if you are happy. Begin by asking “Am I happy.” Ask this to yourself. Be completely honest with your answer, and if the answer is “yes,” then you’re done.
Make sure that you ask yourself if you’re happy as many times as you want during the day, as often as you need to. Always begin by asking yourself this initial question.
• Okay You’re Not So Happy – If the answer happens to be “No,” then you need to ask yourself the following question. “What’s the obstacle, the problem, or the issue that’s in my way from me being happy?”
The reason right here, right now, at this moment, what’s preventing me from being happy?
For instance, you ask yourself the first question, “Am I happy?” and being completely honest with yourself, the answer is “No.
Then ask yourself the second question, “What are the obstacles, reasons that are in my way from me being happy?”
Keep track of what immediately comes to your mind, such as, “I’m extremely frustrated because I’m late for my meeting, and I’m never late when meeting an important client. The reason I’m late is because my kids were slow getting out of the house today, and as a result I’m behind. Now I’m late and anxious, and I’m not happy because I can’t let this go.”
Ask Yourself If You Can Accept This – So we just asked ourselves if we’re happy, and if we’re not, then what are the obstacles that’s blocking this happiness.
The final step is then asking yourself, “Am I able to accept this, can I accept that my kids were slow today, and as a result I was late, making me upset.”
The Core Of The Technique
Ask yourself if you can accept the circumstances of you being unhappy right now. If you can accept that: You’re late for your meeting because of your kids, which made you miserable… then like magic, the unhappiness and the angst will begin to dissipate.
Although you’ll still be late, and yes, your kids were slow today, but you’re no longer unhappy or in a bad mood about it any longer since you resolved the issue. You’re no longer the anxious wreck that you were earlier.
Becoming Happier In An Instance
You may be thinking that this is just too simple, too basic for it to work.
The beauty of this is that it does work, and you can use it as many times a day as you want, whenever you feel yourself getting down or unhappy.
So you’re wondering what if I happen to answer “No” to “Can I accept this reason why I’m not happy.” What if the obstacle, the problem is too severe of an issue, and you just can’t accept it.
If this happens, then you need to modify the technique a bit. If you can’t accept the circumstances for your unhappiness, then ask yourself the following question, “What am I going to do about it?”
• What Am I Going To Do About It – Ask yourself what steps that you’re willing to take to fix the issue. “If I’m not able to accept what’s going on, then I need to make some type of a decision on what I’m going to do to change things.”
In the example, you might decide, “I will just call my client and let them know that I’m going to be late, and will get there as soon as I can.”
You might also decide to implement a get out of the house earlier plan for your kids, and then ask yourself again if you’re happy.
If there is a suitable solution to the obstacle, then you can take these steps to fix it. If there’s nothing that you can do to change the situation or obstacle, or if you’re unwilling to do what it takes, then you’ll need to accept it.
Keep It As Simple As Possible
Most think that this technique is too obvious for it to work, but it’s been proven effective over time. Just try it out yourself to experience how effective it can be. Keep on asking yourself throughout the day if you’re happy.
Once you understand the process, it doesn’t take much to fix the unhappiness and overcoming obstacles. Then you need to be willing to take action or just accept whatever the situation is.
Realizing this on a moment to moment basis throughout the day will bring you a sense of empowerment. So begin by asking yourself if you’re happy.